Looking forward, when done with balance and intention, does more than brighten the horizon—it transforms the way the present is experienced
Category: Dr. Jolie Weingeroff
The Psychology of Micro-Breaks: How Small Pauses Restore Big Energy
To restore big energy, one only needs consistent, mindful pauses that respect the limits of human capacity.
Reframing Failure: Using Emotional Resilience to Bounce Back Stronger
With the right mindset and emotional tools, we can turn every failure into an opportunity for personal development and success.
Fostering Motivation Through Emotional Connection: How Understanding Your Feelings Can Fuel Your Goals
The journey to achieving our goals is not just about external rewards or achievements—it is about understanding and using our emotions as fuel.
Beyond the Scale: Treating Eating Disorders in College Students with Evidence-Based Cognitive Interventions
By tailoring interventions to the unique developmental and environmental context of college life, therapists can equip students not just to recover, but to thrive.
Therapeutic Minimalism: A Clinical Tool for Managing Cognitive Overload
Therapeutic minimalism is not about prescribing a universal formula, but about guiding each client to discover their unique path to simplicity.
Minimalism and Mental Space: Decluttering Your Life to Declutter Your Mind
Minimalism is not a destination but a discipline. It requires ongoing attention and adjustment.