By tailoring interventions to the unique developmental and environmental context of college life, therapists can equip students not just to recover, but to thrive.
Blog
Beyond Worry: How CBT Targets the Cognitive Roots of Generalized Anxiety in Young Adults
Generalized Anxiety Disorder can be an exhausting and isolating condition, particularly for young adults trying to forge their paths in a world full of uncertainty.
Deconstructing Diet Culture: A CBT Approach to Challenging Internalized Food and Body Beliefs
Challenging internalized food and body beliefs is not a one-time event—it is an ongoing practice.
The Science Behind Stillness: What Neuroscience Says About Slowing Down
In a society that equates busyness with value, choosing slowness is an act of rebellion—and an act of profound self-care.
Therapeutic Minimalism: A Clinical Tool for Managing Cognitive Overload
Therapeutic minimalism is not about prescribing a universal formula, but about guiding each client to discover their unique path to simplicity.
Minimalism and Mental Space: Decluttering Your Life to Declutter Your Mind
Minimalism is not a destination but a discipline. It requires ongoing attention and adjustment.
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