u_drjoliewe001, Author at drjolieweingeroff.net

The Science of Anticipation: How Looking Forward Shapes Well-Being

Looking forward, when done with balance and intention, does more than brighten the horizon—it transforms the way the present is experienced

The Psychology of Micro-Breaks: How Small Pauses Restore Big Energy

To restore big energy, one only needs consistent, mindful pauses that respect the limits of human capacity.

The Power of Pause: How Taking Breaks Can Enhance Motivation and Prevent Emotional Fatigue

Taking breaks is a conscious decision to protect our well-being and remain driven in the face of life’s challenges.

Reframing Failure: Using Emotional Resilience to Bounce Back Stronger

With the right mindset and emotional tools, we can turn every failure into an opportunity for personal development and success.

Fostering Motivation Through Emotional Connection: How Understanding Your Feelings Can Fuel Your Goals

The journey to achieving our goals is not just about external rewards or achievements—it is about understanding and using our emotions as fuel.

Beyond the Scale: Treating Eating Disorders in College Students with Evidence-Based Cognitive Interventions

By tailoring interventions to the unique developmental and environmental context of college life, therapists can equip students not just to recover, but to thrive.

Beyond Worry: How CBT Targets the Cognitive Roots of Generalized Anxiety in Young Adults

Generalized Anxiety Disorder can be an exhausting and isolating condition, particularly for young adults trying to forge their paths in a world full of uncertainty.