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Month: August 2025

The Science of Anticipation: How Looking Forward Shapes Well-Being

Looking forward, when done with balance and intention, does more than brighten the horizon—it transforms the way the present is experienced

Published August 22, 2025
Categorized as Dr. Jolie Weingeroff

The Psychology of Micro-Breaks: How Small Pauses Restore Big Energy

To restore big energy, one only needs consistent, mindful pauses that respect the limits of human capacity.

Published August 22, 2025
Categorized as Dr. Jolie Weingeroff

Recent Posts

  • The Science of Anticipation: How Looking Forward Shapes Well-Being
  • The Psychology of Micro-Breaks: How Small Pauses Restore Big Energy
  • The Power of Pause: How Taking Breaks Can Enhance Motivation and Prevent Emotional Fatigue
  • Reframing Failure: Using Emotional Resilience to Bounce Back Stronger
  • Fostering Motivation Through Emotional Connection: How Understanding Your Feelings Can Fuel Your Goals

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